According to science, which fruit is the healthiest

According to science, which fruit is the healthiest

A study showed which fruit would be healthier and richer in nutrients: a discovery that not many expected.

Fruit (Image via Canva) – Ecoo.it

since children We hear ourselves repeat that we eat fruit It is necessary, obviously, to a certain eye apples and the orangeBecause they are rich NutrientsBut are they really the healthiest of all? Let’s find out together. A study will reveal that to fill the first place, there will be another food, often underrated, but which one is it?

The fruit does not know age, it is good, versatile and excellent for consumption Snack oa breakfastbut also to use in the kitchen to prepare our most delicious dishes.

Study on the healthiest fruit

She was single Stady from William Patterson University in New Jersey to detect what fruit more correct. They have been examined in detail 41 foodsbut how? Simple, the account is taken Nutrients And therefore Calories Manufactured.

Lemon (Image via Canva) – Ecoo.it

It is important to know the nutrients of the Food and Agriculture Organization United nations (faw) are as follows:

  • fibres.
  • Potassium, zinc, iron and calcium.
  • Vitamin A, B1, B2, B3, B6, B12, C, D, E, K;
  • Folic acid.

To rank in the top 10, sorry to disappoint you, you won’t find any fruit except vegetables. For example:

  • Watercress.
  • Chinese cabbage;
  • Poaching.
  • beets (leaves);
  • spinach;
  • lettuce;
  • dandelion.
  • Lettuce;
  • parsley;
  • collard greens.

We’ll have to scroll through the long list to understand to get to The first fruit. It is a fruit that is found in almost every home, but it is often used as a can ingredient flavor dishesListen, listen! We are talking about Lemon. This fruit is often underestimated, due to its sour taste, and is not appreciated, but in any case it ranks ahead of apples and oranges, thanks to the nutrients highlighted and highlighted by the study, but that’s not all. To beat the two fruits is considered one of the healthiest, even the most delicious StrawberryYep, a cool find, because we’re ready to see them come back as summer approaches.

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Lemon and its properties

Lemonade (Image via Canva) – Ecoo.it

We can identify lemon as the center taste And Nutrientsspread all over the world, loved and used to season dishes, Make delicious jams It is often taken as a drink. In fact, it is not impossible to find people who like to prepare a dish during the summer Lemon juice To be eaten fresh perhaps during the hot hours.

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