Exercising regularly is essential to leading a healthy lifestyle. People who do this are less likely to suffer from certain diseases, as well as enjoy better physical and mental condition.
Often special emphasis has been placed on the importance of physical exercise for the human body health Physics can help prevent chronic disease, lose weight and feel better health heart and blood vessels.
But with all these physical benefits clearly present, we should not leave it aside health Mentally, physical exercise plays a very important role, so we need to add it to our daily routine.
It is important to emphasize that physical exercise is not the same as physical activity. We can keep active by walking daily, or if we can do physical activity for 30 minutes a day.
The seven benefits of physical exercise for mental and emotional health
Physical exercise can help us prevent and treat mental illness. There are even studies that support exercise as a treatment for depression.
1. Reduce stress
Physical exercise reduces the production of stress hormones such as cortisol and adrenaline. It can also help us have an increased sense of control.
2. Improves mood
You can reduce symptoms of anxiety and depression, as endorphins are released with exercise. These help us feel better and reduce pain and inflammation. In addition, exercise also increases serotonin and dopamine, which also regulate mood.
3. Improves sleep
Physical exercise improves sleep quality and reduces insomnia symptoms. It can increase the duration of sleep stages, making our bodies repair and recover better.
4. Improves self-esteem
This is a bit indirect, but whatever Helps. By increasing confidence and achieving goals, we can feel more confident about ourselves, with more skills and abilities.
5. Prevents mental illness
It protects against diseases such as dementia and Alzheimer's, and it also improves… health Cerebral This is because physical exercise increases the flow of blood and oxygen to the brain. It can also promote the growth of new brain cells and improve communication between cells.
6. Increases endurance
By exercising we expose the body to a certain level of stress. When we control it, we increase mental resistance and the ability to cope with these stressful situations. You can also improve memory and concentration.
7. Reduces the symptoms of psychological disorders
Such as bipolar disorder or schizophrenia. You can help relieve the symptoms of these disorders by improving your mood and reducing anxiety and stress.
For all this, we already see that physical exercise is essential for health Physically and mentally, so if you aren't already doing it, consider incorporating it into your daily life.
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