Coffee is undoubtedly one of the most consumed and popular beverages in the world. It is an indispensable supplement to get the energy we need, and no matter where we go or what country we are in, good coffee will always be there. However, although there are many types of coffee in the world, there are ways to get the most out of its properties.
If you want to benefit more from coffee, mix it with this ingredient
The high, hectic and chaotic pace of life means that most of us are always speeding up. For this reason, in order to gain the strength needed to face the day, many of us turn to coffee.
And coffee can save our lives more than once. There is no better source to energize us and stimulate our minds than this drink. Its properties (especially caffeine) are the biggest driver that drives us to stay awake.
A study produced by the Universities of Clarkson, Wisconsin and Oregon He looked for a way to get more of the properties of coffee. And be careful, because research results indicate that another ingredient is needed.
So, if you want to be more awake and more focused in the morning, what you should do is mix coffee with it cacao. The research results seem to conclude that this mixture of ingredients helps stimulate the mind better.
Cocoa, the element you need to be 100% active
The reason for this can be found precisely in some of the properties that cocoa hides. You may have never stopped to think about it, but in addition to being used to make chocolate, cocoa hides many other things.
According to experts, the flavonoid content increases blood flow to the brain. This, at the same time, leads to increased oxygen supply to the brain. As you can infer, some cognitive functions can improve significantly, especially thinking.
In addition, cocoa also provides our body with a large amount of theobromine, a substance that works very similarly to caffeine. Therefore, alertness and cognitive performance will also increase significantly.
Now that you know all the benefits of this wonderful mixture, we encourage you to try it. For this reason, you can choose to brew 100 ml of coffee and add three tablespoons of cocoa powder. Remember, to be healthier, Do not add sugar.
How to prepare coffee with cocoa
Other benefits you may not know
Coffee, in addition to being a great source of caffeine that can keep us awake, is also a drink that can bring us many benefits. In addition to helping to revitalize and stimulate our minds, it is also perfect for fighting headaches.
Thanks to its vasodilating properties, it can be a good source of headache relief. Taking it in this type of case would help increase the effect of anti-analgesics.
But if that wasn't enough, science has also found its effectiveness in reducing and protecting against certain diseases. Many studies indicate that its consumption can prevent Alzheimer's disease, Parkinson's disease, and type 2 diabetes.
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