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Learn the right sleeping position and avoid back pain, the advice comes straight from the experts.
Sleeps It is necessary to recharge, in fact, rest makes us feel very good and rejuvenates our bodies and minds, rest also has beneficial effects on our skin.
After using our bodies and minds all day, we need to give them a few hours of rest to unplug and regain our strength. energies. There are those who manage to give themselves a few minutes of rest even during the day, but people who work in the office cannot do this, so they only sleep at night.
Sleep is a basic need and makes us feel better, but we must be careful not to take strange positions while we sleep, otherwise we risk waking up. painful And it will have consequences in the following days. Indeed, by taking the wrong positions during sleep, it is very easy to wake up numb or with severe back pain. If we rest in an incorrect position instead of waking up refreshed and recharged, we may wake up worse than we slept.
The right sleeping position and no problems Find out what the experts say
According to some posture experts, there are some positions that are most suitable for Rest properly and feel no pain Other positions instead would not be categorically recommended.
Sleeping on your stomach, for example, according to experts is not a very good idea, in fact you should avoid doing it. According to scientists, the best sleeping position is lying with a straight back, in this way the spine It will stick to the mattress perfectly and the weight will be evenly distributed.
For a more accurate posture, one can opt to add a pillow under the knees so that the pelvis is slightly tilted and the position is ideal for resting properly. Another position to be preferred is one-sided, in fact many people use it, this position It will put little pressure on the shaft Thus it will not be loaded and cause any pain.
When resting in this position, experts recommend placing a pillow between your knees and ankles, that way it will be there supports Improves
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