November 28, 2022

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What is the best habit for weight loss? Here is the science’s answer

Science has an answer for everything, in which case deduce what is the best habit that a person can lose.

Weight loss (AdobeStock)

L ‘obesity, especially in the United States, it is a serious disease that is spreading more and more. Anyone who has lost weight knows how difficult this path can be. This is because it requires significant, continuous and long-term effort. People who fail this path are likely to miss out on the #1 weight loss strategy: eat fewer calories than your body needs.

It will be the best strategy but it is also the hardest part to do. So it is important to keep track of what you eat during the day. Basically, keeping track of the food and drink you eat is very important. The correct answer, then, to the question of what is a habit and the best way to lose weight, is to maintain food diary.

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Food Diary: The Best Habit to Lose Weight

Best habit to lose weight
Diary (Pixabay)

Clinical studies have shown that using a food diary to keep track of what you eat really improves weight loss results. In fact, by keeping a diary, you make yourself more conscious What you eat and drink helps regulate eating behaviour. The problem is that it is not for everyone. In fact, some people find it annoyingly difficult to do this for more than two days. Keeping a food diary is a commitment.

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Fortunately, this practice is made easier thanks to smartphones. In fact, there are many Applications To keep track of the food you eat. In fact, apps, in addition to food labeling, also report on the nutritional values ​​of products. A study published in the journal obesityOver the course of 6 months, it showed that monitoring daily food and drink intake and creating a meal plan helps people lose weight. In fact, participants lost 5% to 10% of their body weight. Very promising result!