Kiwi time, let’s take the opportunity to stock up on all the awesome benefits concentrated in this small and big fruit
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Low in sugar, rich in vitamins and polyphenols, kiwifruit is one of the most nutritious fruits that should be eaten frequently in the months when they are available. It’s part of the family actinidia And for several years, it has been regularly cultivated in Italy. The seasonality in our country extends from November to May (June for importers).
The success of the kiwi fruit lies in its sweet, tangy and slightly citrusy flavour, which children also love, and in the fact that it is a mine of concentrated nutrients in one fruit. Rich in vitamins – even more than oranges – and antioxidants and potassium – even more than bananas, kiwi fruit, if eaten regularly, can offer a lot of benefits to our body. (Also read: Kiwi: Benefits, Calories and Nutritional Values)
In particular, here are 5 specific effects of daily consumption of this fruit that we should take into account and benefit from during the season
Stronger immune system
kiwi I very rich source of vitamin C. This vitamin is necessary for our body, as it strengthens the immune system and slows down aging. So it is very important to take it in adequate doses. A medium kiwi contains about 71 mg. So eating kiwi fruit daily helps to increase the levels of vitamin C in the body, which protects us from colds and flu (read also: these are unexpected fruits and vegetables that contain much more vitamin C than oranges), but also improves our mood
Prevents cell aging
kiwi Contain Many Antioxidants (choline, lutein and zeaxanthin) which play an essential role in the fight against free strays. Rich in antioxidants, kiwi allows us to keep our bodies healthy, reducing the risk of premature aging or developing chronic diseases such as oxidation that damages cells. This miracle fruit contains high levels of antioxidants that outperform even citrus fruits, such as oranges, grapefruits, tangerines, and apples. (Also Read: Kiwi: The Super Anti-Aging Antioxidant)
source of folic acid
kiwi it contains About 17 mg of Folic acid. Folic acid is a B vitamin (specifically B9) that is an essential nutrient involved in the metabolism of proteins and the production of red blood cells during growth, and is especially recommended for pregnant women.
Digestive health
kiwi rich in fiber Both are insoluble and soluble. Fiber is essential for our body as it helps us cleanse the liver and maintain a healthy digestive system. Eating kiwi fruit regularly allows us to keep our gut healthy and is an excellent remedy for constipation problems.
heart health
The antioxidant function of kiwi fruit helps in maintaining a healthy heart. Eating at least one kiwi daily, on a regular basis, helps reduce the risk of infection heart disease And to keep blood pressure levels under control: Kiwi is an excellent ally for those who suffer from high blood pressure, but if you are taking medications for high blood pressure, It is better not to consume it while interacting with them.
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