This is the food that surpasses oranges in vitamin C and can help you lose fat

This is the food that surpasses oranges in vitamin C and can help you lose fat

Vegetables should be our foundation Diet. One of these is kiwiIt is a fruit that is a great source of Vitamin C. In fact, it saves some Weak orange. For this reason, it is very exciting to include it on our site foodWhatever our goal is on a physical level.

Benefits of vitamin C

For vitamin C-o Ascorbic acid- great Antioxidants Which makes it easier to absorb iron At the level of the digestive system.

It is recommended to take it every day Entry 75 and 90 mg Of this vitamin. One kiwi already provides this amount of vitamin C, with one consuming one Daily piece We have already covered this requirement.

Fat loss

Likewise, consuming kiwis can be particularly appealing if we find ourselves in a time where we are trying Lose weight. Even though there was no food ThinnerEating this fruit can help us get one Calorie deficitsince then Few calories: Contains an average of 80 calories per 100 grams. Of course, without including it in our diet Other foods So that is all balanced We do not have nutritional deficiencies.

It must be remembered that fat loss is only achieved when there is a calorie deficit. That is, when you consume fewer calories than you expend. However, it is important to do this under the person’s supervision Nutrition professional Which ensures that this process is carried out in a manner correct.

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Recipes with kiwi

The most interesting way to eat fruit is to eat it whole, without squeezing or crushing it, and raw. In the case of kiwi, here are some good options for consuming it:

  • A whole piece as a snack, dessert, or between hours

  • Mixed with natural yogurt without sugar – other fruits or dried fruits can be added –

  • Cut into a salad

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