This is a plant-based superfood that will help protect your heart

This is a plant-based superfood that will help protect your heart

This is a plant-based superfood that will help protect your heartfile

They are considered superfoods because they are rich in nutrients Nutrients, fibre, antioxidants, fatty acids and vitamins Which is very beneficial for our health. The different fruits and vegetables in our Mediterranean diet provide us with many properties, but there is one superfood in particular that can help protect us. Heart and liver.

This is the food in question Rave Which, combined with good physical activity and other healthy habits, can bring us great benefits. The most common radish is round, small and reddish. Ripe ones have a spicier flavour, but young ones are sweeter.

Agricultural experts recommend not leaving it in the ground for a long time, because it may become soft or have a bad taste. The best is radish Tender and fresh– A good accompaniment to salads, sandwiches or grated, as its roots, flowers, seeds and leaves can be consumed.

Its high potassium content, which helps regulate blood pressure, and flavonoids, which have anti-inflammatory properties, help fight cardiovascular disease. In addition, its antioxidant functions are beneficial for cleaning the blood of toxins and waste, and improving liver health.

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