Superfood: There is one that works, according to science

Not all superfoods deliver on their promises. But according to a new study, there is one that appears to be…

Every now and then someone pops up: Superfoods, superfoods which promise to strengthen the immune system, prevent disease, and so on. It’s so bad it’s often pure marketing and not all superfoods deliver on their promises, that some – after being super popular for a while – are being replaced by the new trend of the moment. but According to new research, there is a superfood that can be said to be just that: a food that can really help us prevent obesity and reduce inflammation in the body. any?

Pecans: The New Superfood

It comes with an extension pecanwhich according to some scientists at Texas A&M University They increase energy expenditure and reduce intestinal dysbiosis. Not only: I study It also indicates that they reduce low-grade inflammation that leads to chronic inflammation. This makes this type of nut help, for example, in maintaining body weight and preventing diabetes. “the Obesity and diabetes figures It is growing all over the world, and the trend towards high-fat diets is one of the main reasons, in addition to lifestyle and genetic predisposition.” Louis Cisneros ZevalosProfessor of Horticulture and Food Sciences in the Department of Horticultural Sciences at Texas A&M College of Agriculture and Life Sciences (USA). “People are looking for healthy options and now we know that Pecans are a healthy tool at consumers’ disposal“.

Pecans against diabetes and inflammation: the study

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Researchers fed lab rats a high-fat diet and found out Whole pecans or pecan phenolic extract (mainly tannins and ellagic acid derivatives) prevents obesity, fatty liver disease and diabetes. “The results – they explained – clarified to us the molecular targets of whole pecan extract and pecan nut phenolics on different tissues, confirming the multifunctionality of the bioactive phenols in pecans. The phenols from pecans have a prebiotic effect, preventing dysbiosis and reducing inflammation.” not everything. Pecans, the researchers continued, have them, too Increased activation of key metabolic receptors and AMPKPreventing adipocyte dysfunction and improving muscle mitochondrial activity. Moreover, they induced activation of AKT, which prevents dysfunction in glucose and pancreatic metabolism.” But, above all, after 30 days they seem to have contributed to partial weight loss, decreased insulin resistance and an increase in energy expenditure of guinea pigs.

The origin and use of pecans

Pecans are nuts produced from a tree native to North America. Most of the crop in the United States comes from the south: New Mexico, Texas and Georgia. Mexico is the largest producer of pecans in the world, and the United States ranks second. Not surprisingly, wild pecans were a major food source for the Native American population. It has a sweet but intense flavour, and can be eaten fresh, roasted, and used in a variety of recipes, including desserts such as Pecan pie, the “classic” of American cuisine.

How many pecans to eat?

But be careful: before introducing pecans into our diet, it is useful to consult a nutritionist. As a good nut, pecans are high in fat and excessive consumption can also lead to digestive and intestinal problems. Generally, Recommendation not to eat more than 15/19 Per day.

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