Taking care of food is one of the most important ways we must take care of it health. That's why you need to be careful with the products you take.
Specifically now, we have discovered that there is a very special dried fruit, which is recommended to be added to Diet This will interest you. It is that, among other benefits, it helps prevent the onset of diabetes. We are referring to pistachios.
Pistachios, a dried fruit that is considered a great ally against diabetes
There are many nuts available to us that are a good source of nutrients. But pistachios now stand out among everyone. All because Dr. Isabel Beltran MargaretThe nutrition expert revealed that it is an ideal snack for the body to function properly.
In the post Clara This doctor highlighted that this food, in addition to giving him energy and taking care of him health Optical, and has antidiabetic properties.
It has been revealed that it offers the perfect blend of fibre, protein and healthy fats Helps To prevent the above-mentioned diabetes. Moreover, those who are already suffering from this disease are also advised to take it, as it helps in keeping sugar levels stable.
More benefits of pistachios
Dr. Margaret similarly pointed out more advantages of consuming the dried fruits we eat. He specifically explained that by providing the body with vitamin E, it prevents premature aging and even prevents some chronic diseases.
In the same way, he emphasized that its consumption is a great ally against migraines, because it contains vitamin B6. Without forgetting that the magnesium contained in it is very useful for enhancing the correct functioning of the muscles.
All these advantages have been preserved and expanded these days by the famous nutritionist Pablo Ojeda. This has revealed that even pistachios Helps To rest better, enjoy an ideal state of mind, and control cholesterol and high blood pressure.
Therefore, Isabel Beltran is clear that it is necessary to eat pistachios, which she considers ideal snacks between meals because they also cause a feeling of fullness. For all this, it is recommended to eat it daily and this can be done in multiple ways. Yes, as in, add them to salads, as a mixture for meats and even in ice cream or cookies.
How much of this fruit Dry can you eat daily? Basically a max of 40 grams as mentioned in the post Better with health. So, you know, feel free to include it in your account Diet To you health.
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