Vitamin B3 is known for its many benefits. But as often happens, when something is in large quantities it is not always recommended. For this reason, the Organization of Consumers and Users (OCU) echoed a study warning against vitamin B3.
Vitamin supplements such as B3 do not always provide benefits. This is something OCU wants to make absolutely clear to everyone who visits. There are risks that are often very easy to avoid.
In this case, the OCU used text from Nature Mecidine to warn about the risk of excess vitamin B3. He made it clear that although he could have good things, he had to be careful. Which is that in the end it can be harmful to our health.
OCU recognizes the benefits of vitamin B3
Vitamin B3 has its good sides, that's undeniable. Likewise, OCU wanted to highlight the good it brings to our organization. It is mainly known for the role it plays in eliminating what is known as bad cholesterol.
In other words, it contributes to the proper functioning of our heart, although it is always under control. It also plays a leading role in the metabolism of carbohydrates, proteins and fats. Therefore, vitamin B3 is essential for the proper functioning of the body.
As the OCU points out, vitamin B3 can be found in a variety of foods. These are meat, fish, eggs, dairy products, peanuts, nuts, wheat grains, and brewer's yeast. They are very easy options that can be included in our daily diet to get the necessary contribution of these nutrients.
Risks of excess vitamin B3 warned by OCU
At the same time as highlighting all the benefits, the OCU also wanted to issue a warning. The study on which the article is based warns of the danger of taking too much vitamin B3. Nature Medicine states that excessive nutrient consumption may be a cardiovascular risk factor.
OCU explains that there are many people who resort to supplements of this vitamin without it being necessary. There are cases in which it is justified for medical reasons. However, in other cases, this is a personal decision and not always correct.
Vitamin B3 is water-soluble, which is why it is excreted in the urine and is difficult to accumulate in toxic concentrations. This is taking into account that with a balanced diet we will have the necessary amount for our body. If we resort to supplements, that is when the OCU warns that there may be a risk.
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