We all love to live in a clean and healthy environment. It is equally important for all of us to maintain constant hygiene and counteract the formation of unpleasant odors.
It is very important to take care of cleansing every part of the body using appropriate products and methods. Today we want to talk about intimate hygiene and see together how we behave and how often we do it.
Some doubt: not everyone knows, but here’s how often a bidet should be done according to science.
The right balance is also in hygiene
Personal hygiene is considered by many to be a sensitive topic and to be avoided, but in fact it is very important to confront it with the correct knowledge that science gives us. Many people think that the more washing a day, the better, but this is not actually true. This is a misconception and harmful, because excessive brushing can also harm the skin.
Our skin hosts a complex microbiotaThey are bacterial flora that protect us from bad bacteria and must be preserved. If we wash too often or use too aggressive detergents, we can ruin this important protective screen.
And also on the skin of the whole body, and in the intimate areas also in men and women, there are these germs that must be preserved. For these reasons, it is important to wash as necessary, without overdoing it, neither too often nor too rarely. Now we will see when it is important to wash.
Not everyone knows it yet, here’s how often a bidet should be done according to science
Obviously, it is essential for everyone to wash after going to the bathroom to remove waste.
With regard to female intimate cleansing, it is important to remove secretions without affecting the bacterial flora, which is very important for health. Experts also recommend performing personal hygiene before and after each intercourse to prevent urinary tract infections such as cystitis.
To prevent cystitis and candidiasis, it is important to have proper hygiene, using specific products that have an appropriate pH. It is always advisable to contact a health professional at the first signs of problems.
It must be remembered that it is always necessary to shower with movements that go from the genitals towards the anus, in order to avoid the passage of fecal bacteria into the most sensitive areas.
Putting this information together, we can conclude that it is important to wash it whenever we feel it is necessary, without overdoing it.
In this article we saw how often you should shower according to science.
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