Fish is a highly nutritious food that provides many health benefits. Its regular consumption is associated with a number of positive qualities that can contribute to the overall health of the body. From its omega-3 fatty acid content to its anti-inflammatory properties, it is a great ally in taking care of your health through a balanced diet.
It's about to Excellent source of omega-3 fatty acidsEspecially in the case of fatty fish such as salmon, tuna and sardines. These fatty acids are essential for proper body functioning, as they play a crucial role in cardiovascular and brain health. In addition, it has been shown to have beneficial effects in lowering cholesterol and triglyceride levels, as well as in preventing cardiovascular diseases.
An ally of the brain, heart and digestive system
The presence of omega-3 fatty acids in fish is also associated with benefits for the brain and nervous system. These nutrients are essential components of brain cell membranes and play an essential role in brain function, cognitive development, and mental health. Recent research suggests that adequate pot consumption Reducing the risk of neurodegenerative diseases such as Alzheimer's disease Improving cognitive function in general.
Fish also contains other important nutrients for health. Among them Group B vitamins, such as vitamin B12 and niacin, which play an essential role in energy metabolism and cardiovascular health. It is also an excellent source of high-quality proteins, which are necessary for the body Tissue repair and growth.
Another advantage is that A healthy alternative to red meatWhich usually contain high levels of saturated fat. By choosing fish as a protein source, you can reduce your intake of saturated fat and cholesterol, which helps maintain healthy fat levels in the body. Plus, it's easier to digest, making it an ideal choice for those with digestive problems.
Three fish are prohibited by doctors
Although eating fish is generally healthy, there are some fish that are not healthy at all. Doctors have pointed out three that we should avoid.
Bank
Perhaps the most famous fish in the world. It is generally grown in Southeast Asia and has been exposed to water pollution. It is cheap, tasteless, and contains very little protein.
loses
It also does very little for your health. Some people eat it because of its low calories, but its nutritional value is negligible, so it is not worth including it in weight loss diets because it does not bring you anything.
Tilapia
They also come from Asia and are also low in calories. It is usually included in stews to which it contributes nothing. It barely contains omega-3. Any of these three fish can easily be substituted for spears.
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