Do you want to end fluid retention, lose weight and get twice as much vitamin C? Discover the superfoods that contain all these benefits!

Do you want to end fluid retention, lose weight and get twice as much vitamin C?  Discover the superfoods that contain all these benefits!

The ideal perfect food to eliminate fluid retention and lose weightfreepik

Good weather is coming and with it Wanting to lose weight and maintain fitness to show off a great body a summer. Just to do it You will need to keep one Follow a healthy and varied diet, and do some exercise. But you're told that everywhere, right? Feel like you Weight lossWithout putting in much effort and eating food that contains twice the amount of vitamin C found in oranges? If in addition, Your problem is fluid retentionThis food will be the solution for you. Take note, because they will surprise you!

Achieving our goal is much simpler than it seems. We just have to take the right steps. Plan our diet in advance and We carefully choose the ingredients we use to prepare our weekly menu They are two essential steps to reach our goal much sooner than we expect.

Vegetables and the fruit They should be the basis of our diet And among everyone Kiwi is one of those that can help us achieve an enviable figure A strong state of health allows us to face spring with renewed enthusiasm.

Some benefits of kiwi

  • High content of vitamin C: It will help us get one Stronger immune system And reduce stress
  • Rick In Antioxidants: It will help us keep our cells younger and this will show in the condition of our skin
  • Number of fibers: It will help us Prevent constipation Improving our digestion process
  • Eliminate fluid retention: that it Diuretic food
  • Help against anemia: Yazid LIron absorption
  • Bone improvement: Thanks to minerals sI counted
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Kiwi contains twice the amount of vitamin C as orange.

How to incorporate kiwi into our diet?

It is without a doubt one of the best foods we can eat. But if you are one of those who find it difficult to eat fruit, Here are some ideas for incorporating kiwi into your daily life:

  • A piece for breakfast Eliminate toxins

  • as in have a snack Or an appetizer

  • in power: Add chopped kiwi to your favorite salads and top with an olive oil vinaigrette. Modena vinegar and a teaspoon of homemade honey. A source of vitamins that will attract you!
  • How to make juice to lose weight: Beat a cup of soy milk, two kiwis, Some spinach leaves and chia seeds.

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