Cardiologists warn: These are the foods that are most harmful to your heart

Cardiologists warn: These are the foods that are most harmful to your heart

Cardiologists warn: These are the foods that are most harmful to your heartStock struggle

he CorAs the vital engine of our body, it deserves special attention when it comes to maintaining optimal health. In this sense The relationship between food and cardiovascular health becomes essential.

In our age, when food options are abundant but not always healthy, it is essential to understand which foods can be most harmful to the heart. From saturated fats to added sugars, a number of food choices can contain… Negative impact on cardiovascular health:

  • he Roasted chicken. While white meat is healthy, the establishment's rotisserie chicken is prepared with a lot of salt and saturated fat, and the skin, if the bird isn't from an organic farm, tends to contain toxins.

  • Fried tomatoes. Commercial sauces such as fried tomatoes are usually high in sugar and salt to enhance their flavour.
  • French fries. Because it increases the sugar level and therefore there is a greater risk of developing diseases such as diabetes and high blood pressure.
  • Ghee: Contains many additives and saturated fats. Butter, for example, is healthier because it does not usually contain palm oil.
  • the salt. We've mentioned it several times now that salt is seriously harmful to cardiovascular health if consumed in excess.
  • Others are fried. It is necessary to limit the intake of fried foods as they completely affect the health of the heart.

Ultimately, the path to a healthy heart is shaped by conscious, nutritious choices at the table. Research and medical experience are converging on a crucial point: Some foods can have a detrimental effect on cardiovascular health. Consume it in moderation and avoid fear in the short or medium term, while improving your quality of life and living longer.

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