September 29, 2022

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Best Time of Day to Eat: Science Says It

There are times of the day that are better to eat, but let’s see what they are and the reasons according to scientific studies.

Couple in the restaurant (Pixabay)

We know very well how important that is Eat For our strength, our energy and our health. The body produces some substances on its own but most of it has to come from outside to make everything work great.

The main meals should be respected throughout the day. These are breakfast, lunch and dinner. Let’s not forget about mid-morning and afternoon snacks. They are used to avoid drops of sugar, not to arrive hungry for lunch and dinner. In short, they are useful. The main aspect is to have a varied diet as balanced as possible between carbohydrates, fats and proteins.

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Having said that, some studies have found that eating lunch at 12 or 14 is not the same for breakfast and dinner either. There are better times than others to sit at the table. Let’s see all the details below.

The best time to eat, according to the latest studies

restaurant meal
Restaurant Meal (Adobe Stock)

According to various scientific journals, not all hours of the day are the same at breakfast, lunch, and dinner. Scientists have determined the exact times when it is best to eat. For example, file breakfast This should be done an hour after waking up to be able to activate the metabolism in the best possible way and best time from 6 to 10 in the morning.

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to me lunchInstead, you should wait at least 4 or 5 hours after breakfast. Do you think some surveys have highlighted the fact that eating after 3pm does not encourage weight loss but obesity? The time to eat will be between 12:30 and 13:30.

You can also read >>> How to have lunch without feeling heavy: Here’s the perfect breakfast

Finally, what do you do about Dinner? Here, too, about 4 or 5 hours should pass after lunch, and in any case, it is recommended to have dinner at least 2 hours before bedtime. The ideal time for metabolism would be from 6.30 pm to 7 pm. This way there is plenty of time to digest before you lie down and sleep. Of course these are general pointers, everyone is different and may have special needs.