September 30, 2022

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Alzheimer’s disease, these home activities reduce risk: Science says so

A study shows that certain activities (at home, not at home) help avoid the risk of developing dementia. Here are the results

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08/08/2022 7:19 AM

– Last updated

08/08/2022 7:33 AM

Lots of people hate what they do, even now home activities would help Preventing a disease like Alzheimer’s. A study of more than half a million Britons reveals this. Study author Huan Song, MD, PhD, of Sichuan University in Chengdu, China. He said, “Our study found that Exercise, housework, and social visits are associated with a reduced risk of various types of dementia“.

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I study

The research included 501,376 people from a UK database without dementia, with an average age of 56 years. As reported by Greenme.it, participants They filled out questionnaires at the start of the study, asking how often they participated in activities such as climbing stairs, walking, and doing strenuous sports. And again: household activities, walking or cycling.

Then they filled Another questionnaire about mental activities. The questions were about level of education, visits to friends and family, attendance at bars or social clubs, and use of devices such as computers, televisions, and phones.

These people were followed for 11 years. By the end of the study, 5,185 people had developed Alzheimer’s disease. The researchers found that those who were too busy between repetitive exercise, household chores and daily visits from family and friends had a 35%, 21% and 15% risk of developing dementia, respectively, than those who were least involved in these activities.

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Discover home activities

This means that The study found that engaging in physical and mental activities more often can reduce the risk of developing dementia.

More specifically, those who did housework frequently had a rate of 0.86 cases per 1,000 people per year, compared to 1.02 for people who rarely did housework.

It may be tiring and unpleasant, but it seems that household chores can help us stave off the risk of developing dementia. From now on, we’ll pick up a broom and mop with a little rest.

Photo: shutterstock