Bananas are more complicated than we think. There are features to this that can affect us health. I'm sure you never stopped to think about some of them and they are more important than you think
They talked about bananas on the podcast Answers that feed From RAC1. In Episode No. 74, physician and nutritionist Magda Karlas and journalist Esther Muñoz discuss this topic. They talk about the benefits that consumption can bring fruit for us health.
One aspect they deal with is the color of bananas. In principle, by being the same fruit It seems that the pitch should not affect its properties. But they are, which makes them more desirable to some people or others depending on whether they are ripe or green.
This is what a banana looks like, according to the nutritionist
Bananas can be of two colors. First of all, when they are not yet ripe, we buy them in the green shade. Some people prefer to eat it this way, but others choose to wait until it turns yellow.
It's perfectly fine to eat in any color. But on the RAC1 podcast, Magda Karlas explained the differences between the two. Knowing it will make us benefit from its properties more fruit.
First, there are the green bananas, which we buy and which can be a bit tough sometimes. This, as Carlos explains, is ideal for diabetics. Likewise, it is also recommended for everyone who suffers from stomach problems.
On the other hand, ripe yellow bananas are more digestible. This means that it contains more simple carbohydrates that are absorbed quickly. For this reason, it is an option that nutritionists consider “biologically interesting” for athletes.
Banana is a highly recommended fruit
On the one hand, we have the properties that bananas have depending on the tone they have. But just for being one fruit It actually has some elements in common, regardless of its dialect. In other words, we find it in any type of banana.
First, we find the number of calories. Each unit contains between 80 to 85. This is a fairly small amount considering that each person should consume between 2,000 to 2,500 per day.
For this very reason, in the podcast they recommend eating a banana daily. On the one hand, because it is one of the fruits that contains the most energy thanks to its high carbohydrate content. On the other hand, because 80% of the formula is water.
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