Losing weight is hard enough. So it’s best to make things a little easier by using the tricks below. all depends research.
- Get some small plates
They tend to put an entire plate in the room, whether it’s a small or a large plate. If you eat a smaller plate, you will almost automatically eat less.
- Hang a mirror near the dining table
Those who watch eating junk food enjoy it less. If you see a plate full of vegetables in the mirror, then you eat it with more pleasure.
- to clean the kitchen
If cooking is a mess, you’ll be eating an extra 100 calories per day, according to research. In clean and tidy kitchens, people are more likely to opt for carrots or any other healthy snack.
- Dim the lights
Amazingly, with simple mood lighting, people enjoyed their food more, ate more slowly, and consumed up to 18% fewer calories.
- mint scent
Another strange study: people who smell like mint every two hours are more focused and less hungry. They consumed – at least in the study – 2,800 fewer calories per week.
- Choose a blue board
The idea is to contrast the colors that make you eat less. So choose white pasta with red sauce, not white sauce. According to scientists, the plate with a blue border is preferred. So you may like more of it and therefore eat less.
sources): side streets
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