The OCU has analyzed the drinks we drink. The truth is that we often focus so much on taking care of our diet, that we put aside the drinks we consume. A bad choice can lead not only to not losing weight, but the effect is the opposite of what we are looking for.
For this reason, OCU has prepared a list of drinks it recommends so that we do not have this problem. Some of them are obvious, or should be, but others will definitely surprise you. However, write it down carefully so that your food complements what you choose to drink.
We cannot forget that drinks accompany all meals, as they are not unimportant. The choice of these items affects the success of weight loss and our health. So give it the importance it deserves, as OCU has done with these recommendations.
5 healthy drinks recommended by OCU
A healthy diet includes more than the food itself. There are five drinks highlighted by OCU to consider and include in our daily habits. Once you get used to it, you will definitely see the results and will not want to change it.
1. Mineral water
Let's start with a drink that no one can miss, and it is one of the healthiest options. We don't need OCU to tell us it's one of the best thirst-quenching options out there. In addition, in our country it has a stable composition thanks to its pure underground source.
There is some controversy about how much water a person should drink. There is nothing clear about this, so each person should drink what he needs. But there will be no problem with the quantity, as water is a drink that does not contain calories.
2. Natural juices
In this type of drink, you should pay close attention to the ingredients to avoid those that contain unnecessary additives. For example, if we choose to buy it from a supermarket, we will have to resort to products that contain natural ingredients. Although there is nothing better than doing it at home.
Fresh juice at home retains all the vitamins and minerals contained in the fruit and, moreover, does not contain any additives. A cup of juice usually contains about 113 calories. It should also be acknowledged that the OCU always recommends eating the whole fruit.
3. Drinks containing tea
Tea is a beverage that the OCU always recommends, and also includes drinks made from it. These foods usually contain no more than 100 calories, so they are a very healthy choice. They are usually made with tea or extracts.
Of course, we must keep in mind that we should never stop reading labels. In this we can find out whether the content of the drink seems appropriate or not. The truth is that sometimes there are ingredients that make it contain too much sugar and not as recommended.
4. Clean it with soda
This OCU-recommended drink is in high demand now that the weather is nice. Mix two parts soda with one part beer. The interesting thing about this option is that soda contains no calories.
For this very reason, you will get a very refreshing and healthy drink at the same time. It is true that there are those who prefer to mix beer with lemon, but this is not the case. In this case, the number of calories will be multiplied by two.
5. Beer
If we talk about alcoholic beverages, as you may have guessed after the previous section, OCU recommends beer. This contains fewer calories than a glass of wine. In every glass of beer we find, more or less, 88 calories.
This drink is usually made by fermenting barley and flavored with hops. It is one of the most consumed foods in our country, especially with the arrival of good weather. But we must not forget that it contains alcohol and that means problems other than calories.
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