What happens if you drink too much coffee? Science confirms this effect

What happens if you drink too much coffee?  Science confirms this effect

Many appreciate the possibility of drink good coffeeFor example, to take a break between work commitments. Coffee is a pleasure that many do not give up on. But, as it actually happens in the context of nutrition in general, which should always be balanced and healthy, one should not overdo it even with this drink.

Many studies show Positive effects of coffee For our body, but at the same time scientists sometimes stress that it may be advisable to avoid drinking a lot of coffee during the day. A new study confirms that one should not always overdo it, whether in terms of coffee or tea as well. Let’s see what the experts found.

Coffee study conducted by researchers

Researchers from Brazil and China conducted research, the results of which were published inInternational Journal of Vitamin and Nutrition Research. It has been observed that excessive coffee consumption can have consequences on the body’s ability to proceed with the proper absorption of coffee. Vitamin D.

The researchers took into account several previously conducted studies, and to understand what might be the link between coffee intake and the mechanism of vitamin D absorption, they decided to analyze some of the data obtained from more than 13,000 individuals who participated. , in the National Health and Nutrition Examination Survey.

Later try to understand how caffeine intake can affect a person Deficiency of this vitamin which we have named.

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The link between caffeine and vitamin D deficiency

According to what scientists have discovered, the more caffeine you consume, the more likely your body will be Suffer from a lack of of Vitamin D which experts know as the sunshine vitamin.

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Of course, this is research that requires more confirmation on the topic, to understand whether caffeine is really the substance responsible for a possible decrease in vitamin D levels in the body.

It must also be said that researchers have not yet been able to explain why the substance in coffee might affect vitamin D In elderly subjects. Indeed, for the analysis of the information taken into account during the study we talked about, data were selected that refer exclusively to people aged 30-47 years.

However, this is a starting point that can tell us more in the future specifically about a habit we often have in everyday life.

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