High cholesterol is a common health problem that can have serious consequences on the body if not treated properly. It is a fatty substance that is produced in the liver and is found in some foods. However, our body needs cholesterol to produce hormones and maintain cell health When we have too much of it in our blood, it can build up on the walls of our arteries It causes health problems.
Risks include high cholesterol Heart disease and cerebrovascular accidents And other serious health problems. When cholesterol builds up in the walls of your arteries, it can narrow them and make blood flow more difficult. If the arteries become completely blocked, a heart attack or stroke can occur.
How to fight high cholesterol
Luckily, There are many ways to fight high cholesterol. One of the most effective ways is to change our diet. By reducing the amount Saturated and trans fats Which we eat and increase its quantity Fiber and lean proteinWe can lower our cholesterol and improve our overall health.
In addition to changing our diet, it is also important I exercise regularly. Exercise can help lower our cholesterol and improve overall heart and circulation health. Most experts recommend at least 30 minutes of moderate exercise daily to maintain good health.
It is essential to live a healthy life
Other ways to combat high cholesterol include: Quit smoking, reduce alcohol consumption, and take prescription medications To reduce cholesterol. If you have high cholesterol, it is important to talk with your doctor to determine the best way to treat your health problem.
High cholesterol is a serious health problem that can have negative consequences for the body. Fortunately, there are many ways to combat high cholesterol, including dietary changes, regular exercise, quitting smoking, and taking prescription medications. In doing Positive changes in our lifestyleWe can lower our cholesterol and improve our overall health.
A lifelong aromatic herb that will help you
There are many super foods and medicines that are good for you as well. But often the solution already exists Lifelong treatments. There is a traditional aromatic herb such as Router Which has excellent properties for lowering cholesterol and burning body fat.
The Romans were the first to use this plant as a medicine, and in the Middle Ages it became known as a cough remedy. Now there are more specific solutions to this but they are attributed to him Properties against further health problems:
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detailed
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Bloody
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Dermatology
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digestive
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Muscular dolor
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respiratory
Rudder’s advantage in combating high cholesterol levels lies in its qualities Antimicrobial, expectorant, antioxidant and anti-inflammatoryWhich protects the body from free radicals. These are the causes of aging, inflammation, cancer, heart problems or diabetes. More importantly, he has one It has a positive effect on cardiovascular health, as it helps reduce high cholesterol levels in the blood. This has been certified by the University of Illinois.
So you can consume the rudder
Timon is an aromatic and medicinal herb highly valued in gastronomy and natural medicine. Its intense and aromatic flavor makes it one An ideal complement to meat, fish, vegetable and legume dishes.
There are different ways to consume the rudder, for example it can be used as condiment In the kitchen, fresh or dried leaves are added at the end of the cooking process to enhance the flavor of the food. It can also be prepared in the form of InfusionBoil water and add a spoonful of dried dalfa. This infusion can be helpful in relieving cough and other respiratory problems.
There is another way to consume rudder Essential oilBut caution must be taken, because rosehip essential oil is very concentrated and can cause skin or respiratory irritation if used in excess.
In short, ruddy is a versatile and healthy herb that can be consumed in different ways, both in cooking and in natural medicine. It is important that you consume it In moderation and consult a specialist If you have any doubt about using it.
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