This is the pumpkin cream taken by the Japanese people living in Okinawa

This is the pumpkin cream taken by the Japanese people living in Okinawa

the Pumpkin cream It is a comforting and nutritious dish that was part of Diet Japanese For centuries and in particular, in the Okinawa region, home to one of the largest populations Long life Throughout the world, pumpkin cream has traditionally been appreciated for its properties Properties Nutritious So is he Health benefits. Centenarians in Okinawa, Japan, known for their longevity and vitality, have incorporated this dish into their daily diet, and many attribute some of their longevity to the nutrients and health benefits that pumpkin provides.

Japanese pumpkin cream from Okinawa is usually made using squash Kabochaalso known as Japanese pumpkin. This variety is sweet in taste and has a soft texture which makes it ideal for cooking. In addition, kabocha is an excellent source of nutrients, including vitamins A, C, and E, as well as potassium, magnesium, and dietary fiber.

Pumpkin cream, a dish full of nutrients / Photo: Unsplash

Pumpkin cream is a comforting and nutritious dish that has been part of the Japanese diet for centuries

To prepare this cream, first peel the kabocha squash and cut it into small pieces. It is then simmered in vegetable broth until soft and tender. Once cooked, they are ground to a smooth, creamy texture. Some recipes may add coconut milk or soy cream to give it a creamy texture and slightly sweet flavour.

one of School principals benefits The beauty of Japanese Okinawa pumpkin cream lies in its high content of antioxidants and bioactive compounds that can help fight inflammation and protect against chronic diseases such as heart disease and cancer. Kabocha squash is rich in carotenoids, which are compounds that give it its distinctive orange color and act as powerful antioxidants in the body. Carotenoids, such as beta-carotene and lutein, can help protect cells from damage caused by free radicals and reduce the risk of age-related diseases.

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In addition to them benefits AntioxidantsThis cream is also an excellent source of dietary fiber, which is important for digestive health and bowel regularity. The dietary fiber in kabocha squash can help prevent constipation, promote colon health, and reduce the risk of gastrointestinal diseases such as irritable bowel syndrome and diverticular disease.

Another important benefit of pumpkin cream is that Low calorie content and high nutrient content. Kabocha is naturally low in calories but rich in essential nutrients such as vitamins, minerals and antioxidants. This makes it an ideal choice for those looking to lose weight or maintain a healthy weight without compromising their intake of essential nutrients.

Pumpkin, a classic of Japanese gastronomy / Photo: Unsplash

In short, Japanese Okinawa cream is a comforting and nutritious dish, prized for its delicious taste and many health benefits. From its high antioxidant content to its ability to promote digestive health and its low calorie content, butternut squash is an excellent addition to any healthy diet. Incorporate this comforting dish into your weekly menu and enjoy its amazing health benefits.

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