There are many suitable suggestions for you: these applications are able to help you relax and distract yourself from daily stress
Thinking about your well-being means finding a kind of inner peace that can come in many situations and in the most diverse contexts. There are those who can relax through a healthy walk, while there are those who need silence and concentration to find immediate balance. This is not always a simple process, and sometimes it is necessary to ask for help.
New technologies, especially artificial intelligence and the development of new smartphones, are not the only revolutionary discoveries in recent years. In fact, there are many programs that have been acquired by developing specific programs to meet everyone’s needs. In particular, today we want to introduce you to the best of them Apps that make you relax. These are really useful solutions for those who want to help and are looking for a way to be more peaceful.
Release tension. Here are the apps that will make you relax
The first application that we want to introduce to you is Temporary Insight: Meditation. It is a program that offers many solutions for meditation in Italian as well. The revolutionary feature of this application is the ability to create Real time yoga and meditation sessions With a real community it is possible to find many coaches on the platform, including Italian coaches.
Try the introductory course ‘Learn to Meditate in 7 Days’, which will give you all the basics for meditation and practice. The second application we suggest is contemplation Logong. It is a platform that allows you to follow a gradual path to inner well-being, implemented through various meditation programs. Both the premium version is available at €44 per year and the paid version.
If you have difficulty sleeping, we recommend downloading Meditopia: Meditation and sleep. As you can imagine from the name, this app aims to help those who use it find sleep easier and more committed. In addition, it is especially useful for those looking for tools to manage stress. The peculiarity lies in the fact that once you download the application, it will ask you about your specific needs, and customize the route that suits you.
If we talk about serenity we can only recommend”Serenity: meditation“. This application allows you to learn the basic techniques of meditation thanks to its introductory level that lasts for one week. There are 4 other levels that allow you to practice for another month absolutely free. The premium version costs 24 euros.
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