Science speaks: these are the consequences of drinking tea every day

Science speaks: these are the consequences of drinking tea every day

Science speaks: these are the consequences of drinking tea every dayFreebec

one of The most consumed beverage in the world is tea. With a plethora of colors and flavours, tea is one of the favorite beverages whether at breakfast time, mid-morning or afternoon. There are millions of people who consume tea every day. Therefore, it is important to ask what it could be The consequences of this habitwhether in the short or long term.

to’Harvard University T Chan School of Public Health He explained that tea contains biologically active ingredients such as caffeine or polyphenols. These substances are what explain their effects on human health. They also collect from Molecular nutrition and food researchsuggests that drinking tea every day can Reducing the risk of premature death, cardiovascular disease, stroke or diabetes Type 2.

Adding certain products to tea, such as honey, sugar, or milk, can change the effects of this drink on our health. In addition, we must also monitor the diuretic action of the tea, the caffeine content and the temperature at which we consume the infusion.

On the one hand, tea affects the way excretory function is performed, which may have consequences for the kidneys. For this reason, it is recommended that people with kidney problems moderate their consumption.

On the other hand, excessive caffeine consumption can sometimes cause problems, as is the case now Nervousness or difficulty sleeping. In addition, there are studies that indicate that drinking a Very high temperatures It may increase the risk of certain types of cancer.

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