Pay attention: These are the 10 habits that are harmful to our brain, according to the World Health Organization

he The brain is our main organ It is responsible for monitoring and coordinating all functions of the human body. Often, it can arise False feeling We can’t do anything about it Take care of it and stop its deterioration. We know that smoking negatively affects the lungs or that drinking alcohol harms the kidneys. but What happens to our mind?

Today the brain still is Secrets For information because of the complexity of its work and composition. It is estimated to contain approx 86 billion neuronseach of which can form connections with thousands of other neurons.

It is known that he is one Very plastic device, Which means It can change and adapt throughout life. So, when we take care of our physical appearance and adopt Healthy habitsWe not only improve physical health, but also… Good condition of the brain.

Just as good habits improve brain function and health, there are some habits that harm it. Here we explain the ten habits that…Global Health Organization (OMS) See it can cause Serious negative consequences for the brain:

1. Eating large amounts of sugar. It’s no surprise that eating an unhealthy diet is bad for the body, but it’s also bad for the brain. Excess sugar can cause chronic inflammation in the organ and affect cognitive function related to memory and concentration.

2. No breakfast. Many nutritionists and professionals point out that the first meal of the day is the most important. If you do not eat anything in the morning, the brain will not be able to function properly and may lead to the development of diseases such as obesity, high cholesterol and diabetes.

3. To smoke. Its harm is not limited to the lungs, but it also has a serious negative effect on the brain, as the toxic substances found in tobacco reduce the amount of oxygen that reaches it. In addition, several studies have shown an association between tobacco use and an increased risk of Alzheimer’s disease and other types of dementia.

4. Excessive exposure to polluted areas. The effect of constantly inhaling toxic substances in the environment can lead to an effect similar to that of tobacco.

5. Not getting enough sleep. The effect of not being well rested is not just physical fatigue. Moreover, this fatigue is the result of the death of brain cells, which cannot carry out their own metabolism.

6. Excess Eating Just as skipping breakfast (and not eating in general) has a negative effect on our central organ, overeating is also bad. The accumulation of waste in the form of fat leads to hardening of the cerebral arteries, affecting their function.

7. Alcohol consumption. Consuming alcohol disproportionately and regularly also affects the brain. Alcohol kills nerve cells and reduces the speed at which nerve impulses are transmitted.

8. Tension and violence. Prolonged stress causes reactions in the nervous system, such as decreased mental ability. It also increases the risk of cerebrovascular accident and heart attack. Regarding violence, a study conducted by the University of London found that the brains of abused children learn how to protect themselves and become hypervigilant, almost constantly searching for signs of potential danger or threat. This sustained high brain activation leads to widespread emotional and cognitive erosion that is difficult to control throughout a lifetime.

9. Do not engage in physical activity. This leads to significant brain aging, which increases the risk of brain diseases.

10. Lack of mental stimuli. In the same way that not exercising harms the organ, not exercising the brain (reading or doing any activity that keeps you focused) has serious consequences for its health.

When something goes wrong in our bodies, it… brain responsible for Coordinating processes that respond to our discomfort. practical Wound healing Or send white blood cells to fSites of infection in the body These are just a few examples that come to mind. If the brain takes care of all this, Who takes care of our mind?