Doing this exercise in reverse will help you burn double the calories.

Doing this exercise in reverse will help you burn double the calories.

Doing this exercise in reverse will help you burn double the calories.Pixabay

For some time now, nutritionists have been urging their clients to move away from the old cliché that you can only get thin by starving yourself or killing yourself with exercise. But they also don’t want you to believe that there are miracle diets that will make you achieve in a few days what you couldn’t achieve with Years of effort

Eat a balanced diet, get enough exercise and remember that you can only lose weight (or at least only safely) If you consume more calories than you eat throughout the day. This old axiom is increasingly on the lips of professionals. And there is no other way. You have to expend and move more calories than you put into your body with food, dinner or breakfast. But what is especially worrisome is what you eat later in the day.

If you eat too much at dinner, you will have two problems: you will gain weight (this is obvious), and you will sleep worse. In this sense, you have to be balanced, eat in moderation and eat protein, not just fruits and vegetables. But there is a solution. This is a trick that Italian experts have been recommending for years: It’s about walking around a little bit. 15 minutes after dinner. This way you will achieve several things.

Calories absorbed

First of all, you will move and prevent the calories you just consumed from being absorbed by your body as fat. In addition, you will contribute to the 15,000 steps a day that you should do, not to lose weight but to be healthy, as recommended by the World Health Organization in all its reports warning against the increase in obesity and its associated diseases. But there is still more: And After dinner You can take a short walk that will contribute to Improve digestion by moving the body You will benefit from the moment that The body becomes more receptive to burning calories.

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However, as Professor of Clinical Exercise Physiology at the University of East London explained in The Conversation: Jack McNamaraYou can burn more calories when walking if you do it backwards, that is, if you walk backwards instead of forwards. This is due, among other things, to:an effort What the brain has to do to focus and coordinate the movements of walking backwards. For this reason, McNamara ensures that Energy expenditure Walking backward is about 40% faster than walking forward at the same speed.

Postural changes

In addition, there is Other benefits Walking or running backwards: Posture changes increase the use of the muscles that support the lower back, suggesting that walking backwards can be a particularly beneficial exercise for people with chronic lower back pain. Of course, it’s a good idea to start by walking backwards all at once. narrow space without obstructionsto avoid shocks and falls.

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