Cell phones, you don’t know it but they destroy this organ for you: protect yourself like this

The first decade of the twenty-first century was undoubtedly marked by tremendous progress from a technological point of view. There is no doubt that the Internet and its appearance in the homes of millions of Italians has brought various advantages. First of all, we recall the emergence of social networks (including Facebook, Instagram, Twitter, etc.), which have radically changed the lives of millions and millions of people around the world.

However, one of the most important changes is certainly the advent of smartphones at the end of the early 2000s, which made the aforementioned Internet connection its strong point, as it was able to design applications that were able to carry out some simple and immediate tasks that we perform on a daily basis. .

We tend to divide smartphones in succession into high-end smartphones (the so-called top of the range, led by the latest Samsung Galaxy S23 and iPhone 14 Pro respectively), followed closely by mid-range smartphones. A good compromise between quality and price.

Finally, we come to low-cost smartphones, specially designed for those who do not know certain needs in terms of computing power and the quality of the camera sensor.

Even though we have such a huge variety and heterogeneity in the current market, they both share a very important feature: they are widely used for hours and hours, and this often willingly locates many Health problems.

Be careful when using

In fact, prolonged use of a smartphone screen can seriously compromise vision and visual acuity, leading to significant dry eyes in the long run. According to a recent study, in fact, we spend a Average 3 hours and 43 minutes in front of the screen of our smartphone, and this prolonged use over time leads to various problems, one of all problems that is precisely called “dry eye syndrome”, which is very much denounced by young people, with all the inflammation of the eyes that results.

The first piece of advice we give you is Adjust screen brightness, and manage to lower it if possible. In the case of high brightness, in fact, this can lead to eye strain, which we obviously want to avoid.

In addition, we also recommend the use of Automatic night mode: during the evening hours, in fact, the smartphone will automatically set a filter on the screen that will reflect blue light, which can tire our eyes.