November 28, 2022

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Nutrition affects too in our mood. It could not be otherwise, because it has been scientifically proven that the cellular base underlying the stomach faithfully reflects the same substances that act on the brain. Our mood is the result of a complex interaction between some mechanisms that are regulated by certain substances. Among these is serotonin, which is directly responsible for Our sense of well-being.

This is why what we eat is so important, because there are some basic foods that can help improve our mood. Experts are sure of this and have specifically pointed out some seeds that can make a difference.

What seeds can improve mood

According to research published in the journal Psychology and the mindI sunflower seeds In particular, it will be very important for the benefits it can have on the brain, as well as in terms of improving mood.

In fact, these seeds we are talking about contain a certain amount of tryptophan, which is Introduction of serotonin. As we have already explained, it is precisely serotonin that interferes with the regulation of our good mood. In fact, it has been scientifically proven that people who suffer from depression have very low levels of serotonin.

That is why what we eat is very important and above all it will be necessary to introduce sunflower seeds into our daily diet, because they will give us great benefits.

How to incorporate sunflower seeds into nutrition

The benefits of sunflower seeds are many. Indeed, thanks to the presence of tryptophan, which stimulates the production of serotonin, these seeds will allow you to enjoy better sleep. It also regulates appetite and hunger.

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It also interferes with any problems affecting the skin and can promote pregnancy as it is very rich in folic acid. They contain zinc and ensure a good supply of this mineral.

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According to experts, to experience all the beneficial effects of sunflower seeds, they should be Identical to carbohydrates.

Of course, you do not need to act alone, but, as we have already established, we would like to reiterate that it is very important to consult Your trusted doctortaking into account the general health status, can give indications on how to consume sunflower seeds.

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The advice of a doctor is always very important, because in this case we are only talking in general and not referring to the specific circumstances of each individual.