Milk is one of them food A staple in the diet of many Girona residentsBecause it has many benefits for the body. It helps maintain a balanced diet and is one of More nutritious and essential drinks When protecting bones.
Simply adding a cup of milk to the diet will provide multiple properties that are beneficial to the body Calcium, magnesium, potassium and protein. In addition, it helps prevent diseases such as Osteoporosis, diabetes or obesity.
The Spanish Society for Community Nutrition (SENC) recommends that young people take between 2 and 3 cups of milk daily. As for adults, they say they should get between two and four servings a day of dairy products, too Yogurt, cheese or milk.
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Doctor of Pharmacy and Nutritionist Boticaria GarciaWho collaborates in different TV shows such as “Zapeando”, posted a video on Instagram explaining whether it is true Store milk in the refrigerator.
“Let’s clear this up once and for all. Raw milk for a start It was not subjected to any heat treatment exceeding 40 degrees. Fresh milk has been pasteurized and this is what we see in Super Eye refrigerators Two can stay cool Or three dozen,” he points out.
Boticaria adds: The “most common” milk.which is a sterilizer, known as UHT, “It’s a heat treatment of over 100 degreesAnd it can be stored in tetrabrik, in other words, we can have it at home without being exposed to the cold.”
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Therefore, the expert confirms that Fresh milk should always be refrigerated, UHT cooled once opened, and raw milk should not be refrigerated.
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