8 habits that will make you live another 20 years

the elderly

Friend – All Saint CugatBarcelona

05-24-2024 9:05

In a recent study conducted by Harvard University, eight key habits were identified that could be the key to adding up to 20 more years to our existence.

The search for eternal youth has been a human aspiration since time immemorial. In a recent study conducted by Harvard University, eight key habits were identified that could be the key to adding up to 20 more years to our existence.

1. 
   Goodbye sugarOne of the main enemies of longevity is sugar.
2. 
   meatBread can pose a long-term health risk factor due to its effect on blood glucose levels.
3. 
   Less meatProcessed meat, as well as unprocessed red meat, has been linked to cardiovascular disease and cancer.
4. 
   Neither full nor fat-freeDairy products may contain fats that contribute to cell aging.
5. 
   For drinking, better waterAlcohol consumption is associated with an increased risk of cardiovascular disease and cancer.
6. 
   No smoking: Quitting smoking is one of the healthiest decisions you can make to prolong life and prevent age-related diseases.
7. 
   Intermittent fasting: Establishing meal times helps keep blood glucose levels stable and promotes optimal cellular function.
8. 
   a movementRegular exercise is essential to maintain health and vitality over the years.

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