Spring colds: Nine tricks to prevent temperature changes from causing constipation

March ended with record rainfall in almost all parts of the country. Winter weather was prevalent during Easter, and the month of April began with Completely different scenario. The anticyclone prevails again, and with it the rains return Different temperatures (It reaches 30 degrees in some areas of southern Spain), which is one of the heroes of this first week of the month, and which will rise this weekend.

The season brings changes with them Unexpected temperature changes. This causes our body Not well prepared In the end, we end up with constipation and annoying colds that don't even let you breathe.

This is due to the fact that The temperature is high one day and low the nextAs it currently stands, with a by no means irregular climate. And this is precisely why, these dates, When we should pay more attention.

When we are in the middle of summer, or in the middle of winter, The body gets used to these temperatures It is difficult for him to get sick, but with the constant change, we do not know how the body can react.

One of the keys is to try not to expose our bodies to large and sudden temperature differences, therefore, the air conditioning should not be too high or too low, and even more so, with clothes. These are temperature “peaks”. Weaken defenses And make room for the causes of colds and influenza.

Tips to avoid colds in the spring

• the DietImportant: it must be All essential nutrientsespecially Vitamin C. This protects the cells and creates new defensive barriers. Vitamin C increases Proliferative capacity of lymphocytes c And improvement immune systemReducing the number of infections.

• the Fiber It is also important not to be Vulnerable to external factors. In addition to all this, it is essential Stay hydrated at all times.

• Suitable temperatureExperts say that the ideal temperature for the workplace is: 21 to 23 degrees. However, it must be taken into account that we all have different sensations of cold or heat, so it is important to reach an agreement between the people inhabiting the space that requires air conditioning.

• Appropriate clothing: Recommended is Don't feel too warm in hot places. We must ensure that the temperature changes Be gradual When we move from one environment to another.

• after dutxa: This is another time when we are vulnerable to catching a cold. When we leave the bathroom we… To dry well and wear quickly. It is advised not to go out immediately and avoid wet hair.

• Strengthen them Your defences With natural remedies: it can be a cup of Hot milk with honey or orange juice with honey. You have to consume it every two or three hours.

• Regarding honey, although it has been used since ancient times as an aid to respiratory health, the European Food Safety Authority (EFSA) or the European Food Safety Authority has refused to declare this to be true. He points out that we can't claim that honey either Stimulate the immune system There are no scientific studies confirming this. the orange juice It contains a good amount of vitamin C, the properties of which we discussed previously.

• Drink plenty of fluids: This is recommended all year round, but even more so when we face the change of season. be well hydrated, The body is more flexible.
• Breathing: On warmer or milder days, take advantage of a Open themWindows and ventilation. This will reduce the presence of mites, viruses and other microorganisms that can cause disease.