High cholesterol is a common health problem that can have serious consequences on the body if not treated properly. It is a fatty substance that is produced in the liver and is found in some foods. However, our body needs cholesterol to produce hormones and maintain cell health When we have too much of it in our blood, it can build up on the walls of our arteries It causes health problems.
Risks include high cholesterol Heart disease and cerebrovascular accidents And other serious health problems. When cholesterol builds up in the walls of your arteries, it can narrow them and make blood flow more difficult. If the arteries become completely blocked, a heart attack or stroke can occur.
How to fight high cholesterol
Luckily, There are many ways to fight high cholesterol. One of the most effective ways is to change our diet. By reducing the amount Saturated and trans fats Which we eat and increase its quantity Fiber and lean proteinWe can lower our cholesterol and improve our overall health.
In addition to changing our diet, it is also important I exercise regularly. Exercise can help lower our cholesterol and improve overall heart and circulation health. Most experts recommend at least 30 minutes of moderate exercise daily to maintain good health.
It is essential to live a healthy life
Other ways to combat high cholesterol include: Quit smoking, reduce alcohol consumption, and take prescription medications To reduce cholesterol. If you have high cholesterol, it is important to talk with your doctor to determine the best way to treat your health problem.
High cholesterol is a serious health problem that can have negative consequences for the body. Fortunately, there are many ways to combat high cholesterol, including dietary changes, regular exercise, quitting smoking, and taking prescription medications. In doing Positive changes in our lifestyleWe can lower our cholesterol and improve our overall health.
Seafood ingredient that will lower your cholesterol
Few dishes are more sumptuous than seafood. At Christmas, on holidays, or to honor yourself whenever you want, it comes in handy as long as you don’t mind scratching your pocket. Of course, the only cost comes not in money but in health: Most seafood raises cholesterol a lot Misuse can lead to serious health problems.
Fortunately, not everyone is the same, and there is one food on this plate that is extremely healthy. These are razor clams, a mollusk that is very rich in high-quality protein, iron, vitamin B12 and omega-3 fatty acids. The latter are specifically those that help fight harmful LDL cholesterol and raise the level of good HDL. An ingredient that offsets the excesses of its seafood companions and is also a good option to eat on its own. Plus, it’s one of the cheapest seafood.
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