Habits that slow down aging for at least 6 years: science says so

According to science, there are some habits in particular that help slow down aging for at least six years.

The results of a recent study do not go unnoticed that there are some habits in particular that will help Slow down aging. Here’s what it’s about.

there life Each of us has ups and downs. Some periods are happier, others less happy. In any case, the important thing is not to give up and try to face the various daily challenges as best as possible. Unfortunately, we cannot always control the situation.

Just think about how much time flies by, without any of us being able to do anything. If all this is not enough, as the years pass, we have to deal with different problems Signs of aging That appear on our face and body.

Science says habits that slow aging by at least 6 years: here’s what they are

Unfortunately, there is no magic formula you can use to say goodbye Signs of time. However, by paying attention to some precautions, it seems possible to at least slow down the process. In this context, the results of the study that will be presented by the American Heart Association during the Scientific Sessions Conference that will be held in the United States will not go unnoticed.

Well, according to this study, it looks like it can be maintained Good level of cardiovascular health It can help delay biological aging by up to about six years. Digging into the details, the researchers found that those who showed an age lower than the age on their birth certificate performed more consistently Physical activity They follow one Low-fat diet.

Therefore, scientists have proven that habits that will help reduce the risk of heart disease and slow aging include following a healthy diet, exercising, not smoking, and good sleep. But not only that, it’s important Checks Blood pressure, cholesterol and even blood sugar levels.

(The information contained in this article is for informational purposes only and relates to scientific studies published in medical journals. Therefore, it does not replace the advice of a doctor or specialist, and should not be considered to formulate treatments or diagnoses.)