How many showers should you take? Science reveals it

How many showers should you take a day? Let’s find out what science says about how often we can go underwater.

Summer has come alive and many are really happy about it. Vacations, days spent at the beach, and trips out of town are just a few of the many magical moments that can be experienced in these months in a carefree manner. However, for the taste of things there is one factor above all, which spoils things a bit: The high heat these weeks undermines, It makes us melt.

The temperatures are so high, that this is one of the hottest summers in recent years. The heat that prevails in the summer of 2023 is a live broadcast As a result of the prevailing climate changewhich do nothing but make temperatures higher and higher through the seasons, are now practically non-existent.

Due to the extreme heat, to save yourself from the scorching temperatures strategies are implemented to stay cool. Among the many options, the inevitable step is Shower. There are people who usually do it one by one, but is there a limit to the number of times you can do it?

How many showers should you take a day?

the shower time It’s one of the most lovable things ever. Especially in summer, the moments we spend under water give us some relief in these hot days. Doing at least one a day is a must, but is there a limit? Let’s go and find out together.

To get refreshed and take care of our personal hygiene, a gentle shower is an inevitable step. Skipping it means putting our health at risk: Excess dirt and sweat It can expose us to potential bacteria and viruses, which also lead us to serious illnesses.

So constant washing is a must, even if you don’t have to overdo it. If you wash too frequently, you end up changing the pH of the skin, weakening the healthy bacteria that naturally protect us. So it’s as if we’re getting weaker. But that doesn’t mean no washing at all.

Personal hygiene: how often to wash, helpful advice

As for the full body cleanseThe ideal is to shower daily. But if it’s too hot or you’re doing sports, you can do another sport (Find out what happens if you take a cold shower).

Regarding facial cleansing, it should be done morning and evening and alternatively to the hands more frequently. In general, it is therefore important to choose the right products and avoid too synthetic: eco-friendly solutions are best suited to protect our skin and our planet.