This is the best position to sleep: neuroscience says so

This is the best position to sleep: neuroscience says so

This is the best position to sleep: neuroscience says so@YANALYA

Although scholars do not agree on it The ideal number of hours of sleepThey all agree that it is necessary. In fact, one can live longer without eating than without sleeping: in general, one can 40 days without foodwhile the maximum time Without sleep it would be about 264 hours and 12 minutesin another meaning, 11 dies.

do not sleep One night does not have to have serious consequences for the body, although it will have obvious consequences during the next day: full-time sleep, decreased reaction capacity, mood swings, anxiety and irritability, for example. In isolated cases, it causes pain.

If a person has problems with the heart and blood vessels, the risk of developing coronary heart disease increases. Additionally, lack of sleep can affect the way glucose is processed, which may lead to high blood sugar levels and, in the long term, promote diabetes or weight gain.

requirements

Finally, in order to sleep comfortably, you must meet certain requirements requirements. To fall asleep, you have to lie down in a room that has been arranged in advance, completely dark (or use a mask), in silence and at a temperature that is not too high above all. With the ambient temperature, it is more difficult to sleep than it would be if it were a little lower uniqueAccording to scholars on this subject.

Once you're lying in bed, the best sleeping position is on your side, according to many studies, including neuroscientists Tara Swart, who ensures you are comfortable in this position It's more efficient to Glymphatic cleansing The brain during the night.” The glymphatic system is responsible for cleaning the waste that is filtered from the blood vessels and the central nervous system in general.

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Attitudes

In addition, sleeping on your side reduces the risk of suffering Lumbar and cervical painIt facilitates breathing – avoids snoring and sleep apnea – and improves digestion (if you sleep on your left side, as the stomach is on this side).

If the left side is chosen, in addition, blockage of the aorta, which pumps blood into the circulatory system, will also be prevented, and the inferior vena cava will be freed, facilitating the return of blood to the heart.

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