In the last years, the term “Superfoods” It has become a popular concept in the world of nutrition and health. These foods are promoted as the body's best friends, and it's not hard to understand why.
Superfoods are nutrient-dense foods that are believed to have a positive impact on our health. These foods They include berries, seeds, fruits, vegetables, fish, herbs, etc. They are said to be rich in vitamins, minerals, antioxidants and other beneficial compounds that help our bodies fight diseases and stay healthy.
Benefits of eating superfoods
One of the main benefits of superfoods is that It is rich in antioxidantsThese are substances that help protect our body from free radicals. Free radicals are unstable molecules that occur naturally in our bodies and can cause cellular damage. Antioxidants help neutralize these free radicals and prevent cell damage.
In addition to being rich in many antioxidants It possesses anti-inflammatory properties. Chronic inflammation has been linked to a number of diseases, including arthritis, diabetes, and heart disease. By eating a diet rich in superfoods, we can help reduce inflammation in our bodies and prevent these diseases.
Another benefit of superfoods is that they can Helps improve digestion. Many of them are rich in fiber, which is essential for healthy digestion. Fiber helps maintain regular bowel movements and can prevent constipation and other digestive problems.
Bee pollen, a superfood that works for everything
You don't have to go to honey to benefit from bees. We can also feed on their pollenWhich starts from flower pollen mixed with nectar and saliva and stored in the cell. It doesn't sound very appetizing, but we eat honey to our taste and it comes from the same process. In this case the characteristics will definitely convince you.
Bee pollen contains practically every vitamin possible, which is great A, D, I and some members of group B but let's not forget C and K. It is also full of minerals such as sodium, magnesium, iron or potassium. And S25% of its composition is protein. It is credited with this long list of health benefits:
download Cholesterol substitute
Stop falling Of poetry
Improves strength Sexual
Protect her prostate
Develop the resistance physical
Strengthens the state In the mood
Enhances ability thinker
Develop the Vision
How can we eat it?
The options are wide. From eating spoonfuls to adding it to other foods such as drinks, yogurt, or salads. The recommended daily amount for adults is Total 20 and 30 gramsNever exceed two tablespoons of sweetener. For children, according to age, a coffee spoon from 3 to 5 years (12 grams), a coffee spoon and a half from 6 to 12 years (16 grams), and one dessert spoon from 12 years (20 grams). It is highly recommended to grind the granules well before eating them so that they are easy to consume. and, most importantly: If you are allergic to any type of pollen, consult a doctor before consuming this superfood.
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