There are methods that go beyond Cafe Also valid for starting the day with energy. If you are one of those people who don’t like a good morning cup, don’t worry. Including such an infusion in your breakfast can give you a much-needed boost of energy and optimism to face a long day.Especially if we are still at the beginning of the week.
As we said, Healthy options other than coffee are good to have early in the morning. Specifically, today we will focus on infusions and teas, which, in addition to being filling and containing few calories – allowing you to include them regularly in your diet – provide your body with a large amount of nutrients necessary for your day.
Benefits of black tea, fashion infusion
We will now focus on black tea, which is much tastier and more intense than traditional white or green tea. Among the most famous types of black tea are Ceylon, Yunnan, Assam, Darjeeling or Kimon teas, which are different types with their own characteristics.
Black tea is made from the leaves of the Camellia sinensis plant after fermentation. These dried leaves and buds are also used to make other types of green tea. Black tea contains between 2 to 4% caffeine, which affects thinking and alertness as well.
The most important properties of black tea
This infusion or tea has an interesting property that makes it fight the cholesterol level in the blood.
- More focus and mind stimulation
The caffeine in it has been proven to improve concentration and stimulate mental agility early in the morning.
Another interesting property of black tea is that it acts as an antioxidant, meaning it contains a good dose of polyphenols such as theaflavin and tyropigin, which fight aging.
- Suppresses free radicals
The antioxidants and polyphenols already mentioned in black tea combat free radicals.
- Improving cardiovascular health
Drinking a cup of black tea daily will allow you to have healthier arteries, thus controlling your blood pressure.
- Strengthens the immune system
This infusion contains properties that stop various infections and protect our immune system.
- Protect your dental health
Due to its high fluoride content, black tea prevents, among other things, cavities.
“Infuriatingly humble social media buff. Twitter advocate. Writer. Internet nerd.”
