Rest is essential to the body and is present at all ages. The hours of sleep that are so essential to avoiding health problems naturally change over the course of life. The newborn sleeps for many hours, then decreases as he grows. Science says that it can be a good idea to get 6 to 8 hours of sleep each night in general.
However, it depends a lot on the needs of the individual. A specialist can assess health problems, habits and diet and adapt it, Especially if you are over 50 years old. Science says how much sleep teens should also try to avoid problems for their kids as well.
Adolescence is a very special and sensitive stage. Never underestimate the signals children send at school or at home. Above all, never underestimate your health because some problems may result from an incorrect sleeping habit.
Science says when teens should sleep to avoid health problems
There are many studios from all over the world that have dealt with night rest. According to the latest US research, teens seem to need at least nine hours of sleep every night to be healthy.
Of course, we know that this is not the case in most cases. Teens today have school, but they also have friends, night outings. They have smartphones, video games, computers and it is unlikely that they will be able to sleep nine hours every day.
According to scientists, failure to respect these hours of rest can lead to serious problems. These will be determined in behavior and learning. It was shown that in two distinct groups of adolescents, those who slept less than nine hours had problems with memory and information processing compared to those who slept nine hours.
These long-term problems can severely affect the structure of the brain. That is why we must be very careful and try to change the bad habits of comfort or discomfort immediately.
What to do to avoid serious health consequences
Some organizations are thinking about how to go about finding some solutions. Once there were no such problems because there were not many things to do in the evening. Nowadays, there are thousands of things a teen can do and stay awake at night.
But lack of sleep, even in adults, can cause very serious disorders. It begins with lack of concentration, memory loss, but continues with a bad mood, tremor, swelling of the face. The stress caused by the lack of rest leads to the release of excessive hormones that lead to weight gain and diabetes.
Therefore, it is necessary to try to get as much sleep as is necessary for your health. In the evening it may be good to drink hot herbal tea, take a relaxing bath. Set up a perfectly comfortable room where you can rest at the right temperature, good smell, and no cell phone nearby.
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