Rice is a staple food in the diet of millions of people around the world, and it is soon called. Not only for its versatility in the kitchen, but also for its health benefits and price.
The Organization of Consumers and Users (OCU) conducted a study to identify the best supermarket rice brands. Information that will be of great benefit to us on a daily basis.
Not all rice is the same, OCU emphasizes
When choosing rice, it is important to take into account several variables. As we usually do not prove, but not all types are the same, nor suitable according to the recipe for which we use them.
As OCU confirms, there are many types of rice, such as jasmine, basmati, arbori, bomba, and others. Each has different flavours, textures and body and therefore different culinary applications.
For example, long beans are ideal for Asian dishes or salads, because they break down more easily. While short grains are used in firmer rice such as soup, risotto or sushi.
The quality of rice also varies depending on the brand and supplier. OCU reminds us of the importance of considering its origin and composition when purchasing it.
This is the best rice on sale in supermarkets according to OCU
According to OCU, the best brands of rice are CalasparaAnd La Valera and SOS. The first, of Murcia origin, is served at El Corte Inglés in some of its varieties.
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In terms of our health, brown rice is better than white rice (although OCU also recommends eating it in moderation). Since it is not processed, it retains all its nutritional properties.
It is important to know that white rice can have negative effects on the pancreas and increase the risk of developing type 2 diabetes. According to a study published in the British Medical Journal that OCU reminds us in its report.
On the other hand, arsenic, a toxic metal, is found in rice, especially that grown in Asia and America. Measures have been taken in Europe to control arsenic levels in rice since 2016.
The other alternative, black rice, is an excellent choice due to its high antioxidant content. Especially anthocyanins, which have anti-cancer properties.
By combining rice with nutritious foods such as vegetables, proteins and legumes, its health benefits and nutritional value are enhanced. As always, in all OCU recommendations, a varied diet is essential to care.
Prices and offers were updated on 03/14/2024. They may be subject to modifications or cancellations, and E-Notícies is not responsible for any possible changes.
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