Exercise: a natural ally against insomnia

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CNN | Eva Remolina | friend

Insomnia has become a common disease affecting millions of people around the world. Anxiety, stress, and sedentary lifestyles contribute to this problem, which affects physical and mental health. However, an effective and accessible solution naturally appears: exercise.

Many scientific studies have proven the benefits of exercise in improving sleep quality and reducing insomnia. But why does exercise have such a positive effect?

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Firstly, Exercise stimulates the secretion of endorphins, The so-called happy hormones, which help not only improve the mood but also relax the body and mind. This feeling of well-being makes it easier to fall asleep and reduces the likelihood of waking up at night.


in other hand, Regular exercise contributes to regulating the circadian rhythm. The internal biological clock that regulates sleep-wake cycles. Consistently doing aerobic physical activity at the same times of day can help synchronize this rhythm, making it easier to fall asleep and wake up at the right time.

next to, Exercise also reduces anxiety and stress, These are two factors that often contribute to insomnia. In today's society full of stress and anxiety, finding a natural tool to combat these negative emotions is essential to maintaining good mental and physical health.

It is important to note that exercise is not only beneficial for preventing insomnia, but also for treating this disorder in those who already suffer from it. Incorporating regular physical activity sessions into your daily routine can be an effective strategy to improve sleep quality and reduce insomnia symptoms in the long term.

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