Does grapefruit for breakfast make you lose weight? Science answer

Does grapefruit for breakfast make you lose weight?  Science answer

Grapefruit is a juicy fruit that is highly regarded for being refreshing and light. It is very rich in water and in addition to containing potassium, magnesium, vitamin A and vitamin C, it turns out to be an excellent ally for health, because it has a powerful draining action, aids digestion, removes excess toxins and is excellent for fighting the urinary tract.

It is therefore a real medicine for health especially if it is taken for breakfast or even in the form of juice, because even the juice is full of fiber and flavonoids, among which one with powerful antitumor qualities is known as Naringenin.

Many people consume it at breakfast for these reasons and also to lose weight, but does it really make you lose weight if taken for breakfast? The answer we will report is the one directly given by science.

Does grapefruit for breakfast make you lose weight? That’s what the science says

Many studies have been conducted on the slimming power of this fruit, which eventually came to the conclusion that eating it for breakfast really helps to lose weight, and it should not even upset the diet, which must be healthy, of course, but for this it is sufficient to add grapefruit to breakfast or even drink it on the table. juice form.

The study applied to many people has shown that losing weight with the help of this fruit also comes in a relatively short time, in fact in two weeks you can lose almost 2 kg if you eat it daily for breakfast. In addition to losing weight, it is an excellent ally against cellulite, thanks to its draining power that eliminates excess fluid.

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It also fights nervous hunger thanks to its high fiber content, which makes it a satiating food and thus actually reduces appetite. Also in breakfast it is ideal as a midday snack and also for women in the premenstrual period. phase.

The benefits of this fruit for breakfast do not stop at those already mentioned, but it is also able to reduce levels of bad cholesterol in the blood and thus become an ally for the health of the heart and the cardiovascular system. Therefore, the so-called grapefruit diet has multiple benefits that not only stop at weight loss, but also reach the vital organs, to the extent that doctors recommend taking it even during the day, with a maximum of three times a day, even if it is only in the form of juice.

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