Discover the trendy breakfast staple: overnight oats!

Discover the trendy breakfast staple: overnight oats!

Do you know overnight oats?Racool_studio

Oats have been thriving for years and no less: This food has multiple health benefits. Do you know overnight oats? This type of oatsIt is very nutritious and has gained popularity thanks to its ease of preparation. It’s perfect for a healthy breakfast. Simply leave the raw oats soaking in the liquid overnight. Do you want to know how to prepare it in detail?

Here we explain everything about this food trend, how to prepare it and the benefits it brings.

What are overnight oats?

Overnight oats It consists of soaking oat flakes in a liquid e.g waterOr milk or some plant-based beverage throughout the night. aThis process not only softens the chips but also… Facilitates digestion and absorption of nutrients. in waking up, The oatmeal is ready to eat without the need for cooking, which saves time in the morning.

The benefits of oats are great.

How to prepare overnight oats

To prepare this dish, you must have the basic ingredients:

  • 1/2 cup whole wheat oats
  • 1/2 cup milk Or a vegetable substitute (almonds, coconut, soybeans)
  • 1 teaspoon of honey Or agave syrup (optional)
  • Class Likes: Fresh fruits, dried fruits, seeds and spices such as cinnamon or vanilla

Preparation steps:

  • Mix the ingredients: in a jar or bowl, Mix the rolled oats with the liquid of your choice.
  • Dress up: Add Sweeten if desired Mix well.
  • Fridge: Cover the container and Leave it to refrigerator all night long.
  • Add Class: In the morning, add yours Class Favorite and enjoy.
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Health benefits of overnight oats

  • Rich in nutrients: Oats are excellent A source of fibre, protein, B vitamins and minerals such as iron and magnesium.
  • Improves digestion: Soluble fiber in oats AIt helps regulate intestinal transit and can relieve constipation.
  • Weight control: Oat fiber and protein They provide satiety, which can help control appetite Avoid excessive food consumption.
  • Cardiovascular salute: Oat beta glucan It has been shown to reduce levels Bad cholesterol (LDL), which contributes to heart health.

How to consume overnight oats to maximize their properties

To get the most out of the benefits of overnight oats, it is important to consider the following:

  • variety in Class: Includes fruits, nuts and seeds Add antioxidants, healthy fats and nutritional diversity.
  • Avoid them Soccer He added: Choose natural sweeteners in moderation.
  • Choose whole grain oats: Prefer whole oatmeal instead of instant oats Get more fiber and less processed sugar.

Include overnight oats in your food Diet It can be an excellent way to start the day with energy and nutrition. In addition, Its versatility allows it to be adapted to any personal taste, Make every breakfast a new and healthy experience.

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