A new document of the TaSiN Food Safety Technical Table on the safety and efficacy of various forms of fasting in nutritional therapy aimed at losing fat mass. the document
July 19 –
The Technical Table on Food Safety TaSiN, in collaboration with the National Coordination of Nutrition and Food Prevention, has developed a document “Safety and Efficacy of Various Forms of Fasting in Dietary Therapy Aimed at Fat Mass Loss” in order to establish guidelines and avoid “self-prescribing” behaviors without any specialized oversight of Dietary doctrines aimed at losing weight.
“Despite the health benefits of intermittent fasting and its practical application in many diseases, there are barriers to widespread adoption of this eating pattern in society.” This is what we read in the document “Safety and Efficacy of Different Forms of Fasting in Dietary Therapy for Fat Mass Loss” prepared by the TaSiN Nutritional Safety Technical Table, in collaboration with the National Coordination of Nutrition and Dietetics. Prevention In order to identify elements of the title and avoid “self-describing” behaviors without any specialized oversight of “dietary doctrines” aimed at weight loss.
“The diet of three main meals and two snacks each day – it is emphasized – is so embedded in our cultural and nutritional paradigm that it is difficult to give up.”
In conclusion – continues – it can be said that studies, to date, maintain that caloric restriction, obtained through various methods and possibly using a Mediterranean model, represents the best nutritional therapeutic approach for patients with overweight or Obesity However, from a metabolic standpoint, intermittent fasting appears to be particularly promising in controlling insulin sensitivity, dyslipidemia, hypertension, and inflammation In general, there is still a lack of long-term studies to measure the effect of different forms of fasting. intermittent on health This suggests that it is above all beneficial to work on a lifestyle.Any dietary model, used in the medical field, should be as personalized as possible and, above all, should be combined with levels of physical activity appropriate to the age groups and clinical conditions of each sick. This allows you to work out the factors that contribute to an increase in fat mass to counteract the development of obesity and other chronic degenerative diseases. “
Basic Indicators
Nutritional prescribing aimed at losing fat mass that requires clinical evaluation of the individual subject, should always be evaluated in the specialized medical field, without compromising the specific skills related to the nutritional field of non-medical health professionals.
Prescriptions should be personal and accompanied by an educational and motivational approach aimed at changing behavior.
The goals of treating obesity and overweight are first and foremost to protect the patient’s health.
Diet self-recipes associated with the fashion of the moment can have serious repercussions on nutritional status.
The best approach to losing fat mass is to modify lifestyles in favor of proper nutrition and adequate physical activity.
The Mediterranean diet continues to be an excellent nutritional model for a healthy diet, the principles of which also apply in the case of a low-calorie diet to reduce excess fat mass, which affects the reduction of inflammation as it is rich in antioxidants and fiber.
Studies on fasting do not have strong medium- and long-term literature, although short-term benefits support some parameters (reduced BMI, weight, fat mass, LDL-C, fasting glucose, basal insulin, and BP) With strong scientific evidence.
July 19, 2022
© All Rights Reserved
Other articles in Science and Drugs
“Infuriatingly humble social media buff. Twitter advocate. Writer. Internet nerd.”
