Body health is something we take into consideration more and more as we get older, but memory loss Associated diseases such as Alzheimer’s tend to be more concerning, and Spain is one of the countries with the highest incidence of this disease.
Although we are not immortal and will never find the “fountain of youth”, if we take care of ourselves and consume healthy and balanced dietwe will be more likely to live a healthy life and an active mind with fewer risks. There are some foods that are very suitable for this It helps to enhance our memory. And mitigate the effects that age can have on the brain.
The key is omega 3.
According to a study published by American Journal of Clinical NutritionmagazineAmerican Dietetic Association (American Dietetic Association), Foods rich in omega 3 It is positively associated with cognitive function in the elderly, helping not only with memory loss, but also enhancing it. This property can be found mostly in Blue fish, such as salmon, sardines, or tunaDespite the presence of heavy metals in these foods, the benefits that Omega 3 offers us are countless. These fatty acids are antioxidants, increase the fluidity of the nerve membrane, restore cell damage and are anticoagulants.
It doesn’t just help with memory.
Experts recommend eating this type of fish at least twice a weekIn addition, the health information portal MedlinePlus confirms that omega-3 fats are also beneficial for cardiovascular health, as they help, among other things, lower blood pressure and lower blood pressure. Reduce the risk of irregular heartbeat.
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