Travel, especially in some areas, can end up being a nightmare if we don’t take steps to avoid diseases such as malaria, yellow fever or dengue fever. Precautions may vary depending on the destination and the length and type of stay.
The health authorities recommend, at least one month before travel, to make an appointment for consultation at an international health unit such as the Consorci Sanitari de Terrassa. Based on the characteristics of the trip, our habits and our vaccination status, they will advise us if we need further vaccinations and give us general advice.
The most at-risk areas are the Amazon, the Sahel and Southeast Asia. But on a trip to rural areas of Central Europe, there may be a risk of encephalitis from a tick bite. Vaccinations are recommended but it should be taken into account that some countries may require a certificate to be able to access them.
To avoid mosquito bites, it is recommended to use insect repellent, wear long, light-colored clothing, do not wear perfume and use mosquito nets. Also drink bottled water, do not ask for ice cubes if we do not know where they came from, and be careful when eating cooked meals. And take medicine for diarrhea.
In any case, it doesn’t hurt to have insurance that guarantees your return home in the event of an accident or unexpected event.
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