Are you looking for tips and tricks to combat insomnia? Well, besides teaching you how End your sleep problems, I would like to reveal Three very healthy foods you can incorporate into your diet And with those who You will sleep eight hours a day and continuously during the night.
In fact, sleep is one of life's greatest pleasures If you can rest, you will wake up stronger to achieve what you set out to do. There are also those who see it as an obligation, but be aware of that if you are not resting properlyOur body is noticeably damaged.
There are various studies and the vast majority conclude thisso that your body can unwind and relax so that it can face the next day with maximum assurance, the time you have to do Sleeps Every night is not less than eight hours.
very good, There are ways to combat Insomnia and the ability to sleep well, as well as solutions that help our bodies rest. Today we will highlight three that help deal with insomnia. In addition, They are 100 out of 100 compatible with one Diet It will help you sleep better.
A physiotherapist reveals the ultimate tricks to sleeping well
Foods against insomnia
1. Peña
this Diuretic food It is a delicious fruit It contains fibre, vitamins and minerals In addition, it contains several compounds such as etryptophan, Which helps you secrete serotonin.
Serotonin is a hormone that contributes to muscle and body relaxation Which acts as a natural analgesic for your body. At night and after a hard day, our brain needs this separation and converts tryptophan into melatonin.
For this, It is very important to eat pineapple at night Because we will contribute to having a more enjoyable rest when sleeping. It will also be the perfect solution on time To help with our digestion, Because it will avoid stomach disorders at night.
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2. Banana
It's the same with bananas. Bananas are a superfood recommended for maintaining restful sleep. Both contain a high level of vitamins and minerals like pineapple and give the body a good dose of tryptophan.
Experts recommend taking it half an hour to 45 minutes before bed. In addition, they indicate that you should not eat it directly when going to bed, as our digestive system will automatically be activated and It is a fruit with abundant calories.
3. Cherry
It is a fruit that is widely used, especially in the sweets industry, but the truth is that it also helps you sleep because it contains three substances that benefit you. and he?
- Serotonin
- Tryptophan
- Melatonin
Why them? These are three substances that affect the sleep cycle. A handful before bed will be enough.
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