Knowing the difference between white fish and oily fish is essential to better understanding their features and characteristics, and to knowing why they are beneficial to your health. Let’s find out the difference between blue and white fish!
Especially healthy and tasty Fish exist in many species and varieties, Each has its own characteristics, which you need to know in order to make an informed choice. For example, it is important to know What is the difference between a blue fish and a white fishLet’s find out everything in detail!
Oily fish: properties and characteristics
featuring Lean and muscular bodyBluefish include small or medium-sized specimens that are unmistakable in color blue back The coloration of the abdomen ranges from shades of green to silver.
White fish – Wineandfoodtour.it
Excellent for its nutritional properties, blue fish stands out for its nutritional properties intense flavour And for high in good fats, In particular eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Rich in Omega 3Cardiovascular protective fats, too Vitamin D and several B vitamins. The benefits that they guarantee to the body are enormous, and here are the main ones:
- They are anticoagulants and anti-inflammatory.
- They keep cholesterol and triglycerides in the blood under control;
- They reduce pressure.
Cooking bluefish is easy, it can be cooked in many ways, baked, fried, stewed or marinated with parsley and lemon. It is advisable to consume oily fish as soon as they are purchased, in order to better take in their organoleptic characteristics. Among the blue fish we find sardines, anchovies, mackerel, herring, Bonito, mahi mahi, tuna, red mullet.
Blue fish – wineandfoodtour.it
White fish: characteristics and characteristics
The white fish is distinguished from the blue fish by color and The tenderness of the fleshin order to Delicate taste. Light and easy to digest, they contain much fewer calories, even one The quantity is a lot decrease in fat.
The mineral content is also good, in fact it contains calcium, phosphorus, selenium, iodine, phosphorous, B vitamins, vitamin A and D. Whitefish can be cooked in a variety of ways And it is good to include them in low-calorie diets precisely because they contain a small amount of fat.
Among the white fish we find sea bream, sole, Cod, hake, grouper, red snappersea bass, sea bass, bream, cod and monkfish.
What is the difference between a white fish and a blue fish
From what we’ve seen, this is evident The whitefish is lighterIt is leaner, more digestible and has a more delicate flavour Blue, which is fatter And with a stronger flavour.
White fish is also less caloric than blue fish, which instead contains more protein and minerals, and is therefore suitable for growing children and pregnant women.
the The fatty acids in oily fish cleanse the arteries And bring tremendous benefits to the heart, prevention of cardiovascular diseases and infections. Another difference between the two types of fish is the cost: blue fish costs less than white fish Because it lives in shallow waters A large amount of fish is caught.
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