Thinking about summer also means thinking about watermelon, one of the quintessential summer fruits. With great refreshing and hydrating power, more and more people are choosing it as a dessert or snack during this time of year.
Watermelon, in addition to its taste, stands out thanks to its health benefits. This fruit contains essential nutrients and various properties that make it a great choice even for daily enjoyment.
This is what eating watermelon daily can do for you
Watermelon is considered one of the fruits that contain the largest amount of water, as it constitutes 95% of its weight, he confirmed From the Spanish Nutrition Foundation (FEN). In addition, it has many benefits that are interesting to know so that you can eat it every day.
Moisturizing power
Thanks to its watery composition, eating watermelon daily can help you replenish fluids after exercise or when it’s very hot. Count on great moisturizing power that is beneficial for all body functions, as well as for the skin.
A source of potassium
This fruit is also a great source of potassium, which is essential for the proper functioning of the body. This mineral contributes to the regulation of fluids and electrolytes in the cells, which achieves good blood pressure.
In addition, potassium also helps promote good muscle and nerve function. By eating this fruit daily, muscle cramps are prevented, so it is very interesting for athletes.
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Contribution of vitamin A
On the other hand, cantaloupe is rich in vitamin A, a key nutrient for maintaining good eye health, as well as for immune function. This vitamin maintains healthy skin and mucous membranes. In addition, it is a natural barrier against infections.
Rich in lycopene
In addition, watermelon is rich in lycopene, a wonderful antioxidant that helps reduce the risk of some cancers and cardiovascular diseases. Antioxidants excel at neutralizing free radicals, reducing cell damage.
Low in calories
Another thing that makes watermelon special is that it is low in calories, contributing about 30 per 100 grams, as reported by FEN. This makes it a great choice for weight loss within a balanced diet.
Fiber content
Its fiber content also makes watermelon a great choice that improves digestion and prevents problems such as constipation. Likewise, it can improve blood circulation thanks to its citrulline content.
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