This is how you should walk (according to nutrition experts) to lose weight without effort

This is how you should walk (according to nutrition experts) to lose weight without effort

This is how you should walk (according to nutrition experts) to lose weight without

Losing weight is not easy, but it is also not a task that requires a great deal of effort. You don't need to go to the gym every day to lose weight. Not even close. There are two basic things you should consider when losing weight: It is important to improve your diet and move more But this does not mean that you have to go on a diet or go to the gym three times a week. Not even close. When it comes to food you should follow three basic rules: replace unhealthy food with fruits and vegetables and be careful what you drink (water is always best in any circumstance). but, As for moving?

The World Health Organization confirms this To be healthy, you need to move between 7,000 and 8,000 steps a day. Only with this step (It will be about 8 kilometers more or less every 24 hours) You can actually prevent diseases like obesity. But if you put in a little more effort, just 7,000 extra steps, you can even lose weight or lose weight. In fact, overcome this barrier 15,000 steps per dayIt has become a target and has been labeled a “viral challenge” by online nutritionists.

How can you get it

Measuring the steps you take in your day is simple. All you have to do is get a smart bracelet or one with a mobile app (the iPhone, for example, has the Health app as standard). Thanks to these devices you will achieve the best results.

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Getting 7,000 steps a day is easy if you organize yourself. What's also important is that you do this throughout the day. Divide your work day. Find excuses to go get a document or go to the bathroom, that way you'll be able to add more steps. When you're done for the day, before sitting on the couch, take a walk. If you need to, find excuses: go to a supermarket further than the one below your house or take the stairs home, leaving the elevator aside.

Peer pressure can also work. Convince your friends to see if you'll start walking together Or running If you exercise and run about five kilometers, you will have already taken more than 8,000 steps per day.

Other advantages

By moving more you will relax and You will sleep better, This will improve and speed up your metabolism and make you feel better.

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